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Nordic Walking Tour of Richmond
Guided Nordic Walking tour of historic Richmond Upon Thames - including instruction and equipment
A fun energetic way to explore Historic Richmond Upon Thames and to learn a new fitness based walking technique...
Guided tour of historic Richmond Upon Thames, including the Royal Palace and Lodges, the majestic 'Father Thames', the flora and fauna of Richmond Park and magnificent views COMBINED WITH a 45 minute introduction to Nordic Walking, following the INWA 10-step method, under the supervision of a qualified instructor.
Nordic Walking is a fun sport that uses 90% of your skeletal muscles and uses 46% more energy than walking alone with minimal perceived increase in effort. It is good for posture, protects lower limbs and promotes mindfulness and wellbeing.
